Stretch out, shape up with our therapy band series

Learn the use of therapy bands for physical fitness in the Newcastle Public Library’s Therapy Band classes, beginning at 2 p.m. Tuesday, Sept. 3, at the library.

Each class will be a 45-minute exercise session to help participants strengthen and tone the muscles in their arms, legs and upper body.

This will be a six-week series running at 2 p.m. each Tuesday and Thursday through Thursday, Oct. 10.

The series is offered with the training and support of the Oklahoma Healthy Aging Initiative. Ages 18 and up may attend and registration is required in advance.