Boost healthy living by exercising your mind

ManOnBookPileHealthy living goes beyond just exercising your body but also includes keeping your brain and mind in the right state.

The Blanchard Public Library takes on the topic of good health practices for the mind in its upcoming series "Healthy Brain, Healthy Mind." The five-week series begins Monday, Oct. 17 and runs through Monday, Nov. 14, with programs at 1 p.m. each week.

Participants will learn more than a dozen techniques to help maintain a healthy brain through class discussion and participation. Kelli N. Bruemmer, Education Specialist with the Oklahoma Healthy Aging Initiative Central Region, the Donald W. Reynolds Department of Geriatric Medicine and the University of Oklahoma Health Sciences Center.

Registration is required in advance of each session.