Blanchard Public Library
- Published: 21 July 2017 21 July 2017
The Blanchard Public Library is exercising both mind and body with the next session of its series “Tai Chi for Better Balance.”
Participants will learn eight basic Tai Chi positions to help improve their balance, as well as several warm-up exercises to help with relaxation.
The class is offered thanks to the training and support of the Oklahoma Healthy Aging Initiative.
Ages 18 and up may attend. Registration is required in advance.