Use therapy bands for physical fitness

Resistance bandsLearn the use of therapy bands for physical fitness in the Blanchard Public Library’s series “Exercise with Therapy Bands for Strengthening,” beginning at 1 p.m. Wednesday, Aug. 2, at the library.

Each class will be a 30-minute exercise session to help participants strengthen the muscles in their arms, legs and upper body.

This will be a nine-week series running at 1 p.m. each Wednesday through Sept. 27. The series is offered with to the training and support of the Oklahoma Healthy Aging Initiative.

Ages 18 and up may attend. Registration is required in advance.