Moore Public Library
- Published: 17 September 2017 17 September 2017
The Moore Public Library is boosting both mental and physical well-being with its weekly series of workout classes.
Among the offerings are a new schedule for the library’s Tai Chi for Health series. Classes will be offered at 9:15 a.m. on Monday mornings, beginning Monday, Oct. 2. Tai Chi offers a low-impact activity geared to reduce stress and develop muscular strength.
More featured classes in October include:
Beginner’s Yoga - 6 p.m. on each Monday of the month, starting Oct. 2. The classes are taught by a certified YMCA instructor who will be leading the group in learning various yoga poses. Participants should wear comfortable clothing and bring a yoga mat or towel for comfort, although there will be a limited number of mats provided. The classes are for teens age 12 and up or adults.
Zumba - 6 p.m. on each Thursday, beginning Oct. 5. The workouts feature high-energy Latin and International music that combine dance and exercise movements. Teens ages 12 and up or adults may participate.
A signed waiver is required before each class, and anyone under age 18 must have the waiver signed by a parent or guardian.