Improve flexibility and endurance in Resistance Band class series

HandsThe Noble Public Library begins a series of Resistance Band exercise classes at 10:30 a.m. Wednesday, Oct. 11. Sessions continue at 10:30 on Wednesdays and Fridays through Friday, Nov. 17, a total of 12 classes.

The classes will use the resistance bands to help participants increase their flexibility and endurance. Class leaders have been trained by staff from the Oklahoma Healthy Aging Initiative.

Ages 18 and up may attend, and registration is not required in advance.