Norman Public Library West
- Published: 23 September 2016 23 September 2016
Norman Public Library West resumes its series of free Tai Chi classes, at 6 p.m. on Monday and Wednesdays evenings throughout the fall. Classes begin Oct. 3 and 5 and continue for six weeks through Nov. 7 and 9.
The goal of Tai Chi is to help stress relief while increasing balance and flexibility. The program is designed for people at all levels of mobility and can be performed standing or sitting.
Ages 18 and up are welcome to attend. Classes are offered thanks to the support of the Oklahoma Healthy Aging Initiative and are cumulative, so students will get the most out of them by planning to attend each session.
Registration is required in advance.