Gain exercise, nutrition ideas from series

JoggerNorman Public Library West is helping those with a New Year's resolution to improve their healthy lifestyle, or anyone wanting to just make better nutrition and exercise choices to its program series "Eat Better, Move More." The series begins at 2 p.m. Monday, Jan. 2, and runs for eight weeks, through Feb. 27.

The group will meet to discuss nutrition goals and ways to meet them, as well as exploring ways to achieve at least 30 minutes of activity per day. To that end, each participant will receive a free pedometer that they'll learn how to use.

The class is for ages 18 and up. The library is closed Monday, Jan. 16, for Martin Luther King Jr. Day so that is the only Monday in January and February the class won't take place.

Registration is required separately for each session.