Purcell Public Library
- Published: 05 September 2016 05 September 2016
The Purcell Public Library, working alongside the Oklahoma Healthy Aging Initiative in a continuing partnership, presents the six-week series Healthier Choices, Healthier You, from 9:30 a.m. to noon beginning Thursday, Sept. 15, and running for six consecutive Thursdays at the library.
The class will provide ideas for coping with issues like pain, fatigue and inability to sleep. Instructors will share activities to help improve strength, endurance, provide ideas for exercise and promote safe use of medications.
The presentation also gives ideas for communicating effectively with family, friends and health care professionals.
The series is for ages 18 and up and registration in advance is required.