Get healthy inside and out with free yoga, meditation classes

YogaThe Shawnee Public Library is offering a series of yoga and meditation classes for all ages throughout the fall and winter.

Classes are scheduled on either Tuesday or Thursday evenings through February. The November schedule includes yoga classes at 6:30 p.m. on ThursdaysNov. 5 and 12, and Tuesdays, Nov. 17 and 24. Meditation classes follow the yoga sessions at 7:30 p.m. beginning those final two Tuesdays, Nov. 17 and 24.

In December, yoga classes at 6:30 p.m. will be followed at 7:30 p.m. by meditation classes on each of the following dates – Dec. 8, 15, 22 and 29.

Carla D. Haddox will be the instructor for the yoga classes, while Susan Burke will lead the meditation sessions.

The classes are offered free of charge and are part of the library’s learning pathway for Fitness, part of the library’s Winter Reading Program. Books and information on the topics will be available at each session.

Registration is not required to participate, but a waiver, available at the programs, will be required to participate in the yoga classes.