Families can learn Tai Chi together

Tai ChiMind and body, meditation and motion, the art and movements of Tai Chi have been tied to many health benefits for those who practice it.

The Southwest Oklahoma City Public Library continues its weekly series of free Tai Chi classes in a family-friendly setting, at 4:30 p.m. on Mondays, Aug. 1, 8, 15, 22 and 29.

Participants will learn from certified Tai Chi instructor Chock Petchprom. All ages are invited, although the class will be best suited to ages 7 and up.

Registration is not required in advance, but participants will need to sign a release form before each class. Ages 17 and under will need the waiver signed by parent or guardian.