Newcastle Public Library
- Published: 07 October 2018 07 October 2018
Improve flexibility and general physical fitness with the help of the Newcastle Public Library and its series of Therapy Band Classes, beginning at 2 p.m. Tuesday, Oct. 16, at the library.
These are no-impact chair exercises using resistance bands with the goal of increasing strength, muscle tone and balance. Participants will get the most benefit if they are able to attend all 12 of the classes.
Space is limited to 12 participants, and registration is required.