Therapy Band series to begin in January

Therapy band exerciseLearn the use of therapy bands for physical fitness in the Newcastle Public Library’s Therapy Band series beginning at 2 p.m. Tuesday, Jan. 8, at the library.

Each class will be a 45-minute exercise session to help participants strengthen the muscles in their arms, legs and upper body.

This will be a 12-part series running at 2 p.m. on Tuesdays and Thursdays through Feb. 14. The series is offered through the training and support of the Oklahoma Healthy Aging Initiative.

Ages 18 and up may attend. Space is limited so registration is required in advance.