Improve your balance with Tai Chi series

Tai ChiThe Noble Public Library, in partnership with the Oklahoma Healthy Aging Initiative, will begin a series of “Tai Chi for Balance” classes for adults beginning at 10:30 a.m. Thursday, Aug. 1, in the Coman Culbert Community Room.

Attendees will learn movements of Tai Chi in an effort to help reduce stress and increase balance and flexibility. The program is designed for people of all levels of mobility and can be performed either standing or sitting.

The series will continue at 10:30 a.m. on Thursday mornings through Thursday, Nov. 21. Space is limited so advance registration is required.

This program is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.